Fitness walker
See recent articles on the health benefits of walking.
You seek:
- Cardiovascular health
- Low-impact exercise to protect your joints
- Effective, but safe technique
- Defense against disease

Racewalker
You seek:
- Comptetition that challenges you beyond your comfort zone
- Recognition and fun awards
- Excellence

Runner in transition
You seek:
- A temporary or long-term alternative to running and jogging
- Lifelong use of your knees and hips
- Workouts during recovery
- Arm and torso strength

Novice
You seek:
- Many of the goals above
- Help with technique
- Experience with and knowledge of your ability level

Other
You may have walking goals other than those above. If so, Easy Striders would like to know about these! Please email us at: