Conditioning

Acquire top condition and keep it with Easy Striders events and resources.

See recent articles on the health benefits of walking.

To benefit, a walker must regularly maintain a pace that keeps the heart rate high for several minutes. Check a target heart rate calculator, to set your personal goals.

Easy Striders weekly conditioning workouts are the perfect opportunity for increasing and maintaining your heart rate at a healthy level.

Fitness walking takes many forms. Sometimes, Easy Striders leave their regular track and use a different shoe!

Walking at altitude increases the cardiovascular benefits (and check out the scenery).