Easy Striders events deliver low-impact, high-yield conditioning to runners who want to cross-train, recover from injury, or transition.

Advantages of walking vs. running include:

1	Burning more fat See an article about this.
2	Placing less stress on your body See an article about this.
3	Building strength in arms and torso

Easy Striders weekly conditioning workouts are the perfect opportunity for increasing and maintaining your heart rate at a healthy level, without compromising your joints.

Enjoy preparing for and competing in many racewalking events with your fellow Easy Striders.